Nutrition Therapy
For the Individual
My nutrition therapy programs are my most intensive but also rewarding and effective one-on-one programs that I offer. These programs are personalized specifically for you, your lifestyle, your current health status, your current mindset, as well as your ultimate health goals. During our initial assessment, we will take a deep dive into your health history, any past experiences that may have influenced your food behavior and relationship to food, your current symptoms, your current lifestyle (including work-life and relationships), as well as any other physical, emotional, mental, or spiritual components that may be affecting your ability to achieve the health you desire and deserve.
Sometimes, additional clinical and specialized laboratory testing may be suggested (but is never mandatory) to further assess your sensitivity to certain foods, the composition and state of your gut health, any nutritional deficiencies, and/or to assess any environmental pollutants including mold, heavy metal toxins that might contributing to health issues or complications. In other situations (or sometimes in conjunction with laboratory testing), a full eating reset program might be implemented to clear out the body of inflammation and to truly customize the foods that work best for your body. These programs can last anywhere from 1 to 6 months.
I marry the practiced science of Western medicine with Eastern modalities to consider every aspect of what makes uniquely you. My wholistic approach to your health will lay a steady foundation upon which you will be able to find healing and freedom not only within your physical body, but in your mindset, in your spirit and throughout your life.
Below is a list of the categories of patients I most often see. However, if you do not fall neatly within any of these boxes (which many of us don’t), don’t hesitate to reach out to me anyways for a 15-minute discovery call. If I am not the right practitioner to help you, I can certainly help you find someone who is.
Gastrointestinal and digestive issues (including irritable bowel syndrome or Irritable Bowel Disease, as well as GERD, indigestion, bloating, gas, diarrhea, and constipation)
Autoimmune conditions (including Hashimotos, Eosinophil Esophagitis, Rheumatoid Arthritis, Multiple Sclerosis and Type 1 Diabetes)
Heart health and disease (high/low blood pressure, circulation-related issues, stroke, etc.)
Mental health (ex. depression, anxiety, self-efficacy)
Female hormone balancing throughout the lifespan
Fertility and pregnancy
Disordered eating or unhealthy food behavior
Detoxification and clearing (heavy metals, bacterial overgrowth, environmental toxins, etc.)
Athletic and fitness performance
General healthy eating and nutrition through the lifespan (infancy through gerontology)