Are you ready to reclaim your health and learn how to love your body and your food?
Join my 21-day, virtual deep-dive into your subconscious brain to uncover truths about who you are, how your unique body works, and how to find more joy and love throughout the process. You’ll discover tools to forge a more nourishing relationship with food, remove any stress (or shame or guilt) around eating, and find a steady balance of fun, love and healing.
Forget all of that body-shaming and guilty eating! Let’s choose radical self-love, self-care and self-understanding instead. You bring you, and I’ll bring the rest.
When?
Whenever you’re ready! This program will be self-paced, and you'll have access to its materials for as long as you want them!
Who
You… and me, of course! If we haven’t already met, my name is Melanie Murphy Richter (otherwise known as @healthnmellness on Instagram). I am a Wholistic Dietitian trained in helping you heal at the root of your being, finding the source of your chronic illness, and empowering you to uncover self-appreciation and self-love. To learn more about me, my private practice Wholistic Ritual, and my own personal health story, start here.
Where?
Right from the comfort of your own inbox...mostly. After you sign up, you’ll receive an email from me each day, which will also include a recording as well if you prefer to listen to the day’s lessons and activities on-the-go.
How
You’ll receive a daily email from me with a specific theme related to body love and food love, as well as gentle activities to help you put your learnings into practice. You’ll also be given access to a personal Master Document to journal, take notes in, and track your progress. As the days are completed, they will be archived on this website where you can add comments directly to engage and interact with the community who will be doing this challenge with you!
How Much?
This 3-week challenge is a one-time payment of $35.00, which is far-less than the cost of a coffee a day. It also includes lifetime access to the materials via the website, so don't be shy-- invite your friends, family and colleagues to join in too!
Why?
Because you deserve to feel GOOD. You deserve to love your body, at every stage and phase it’s in. You deserve to have fun and find joy and appreciation from your food and body too. My goal for you is to ditch the dieting, and instead, build a nourishing relationship with food that will last you a lifetime instead. I know you deserve all of this. The real question is, do you?
